Ankle Freedom, Upright Posture: A Craniosacral Perspective on Neck Health — Columbus Insights
Craniosacral Approach: Ankle Mobility for Better Posture & Neck Health in ColumbusAfter 30 years of being a craniosacral therapist and doing integrative types of bodywork, it dawned on me how very important it is to free up the ankles in order for the neck to do...
How do the Mind and Body Connect?
The Inseparable Dance of Body and Mind Craniosacral Therapist Columbus: Sharon Hartnett CST-D Long regarded as separate, our physical and mental realms are now understood to be intimately intertwined—so tightly that you can’t fully experience one without...
What a Craniosacral Therapist in Columbus Really Does
🌿 What a Craniosacral Therapist Does|Human Connection Listening Beyond Words A craniosacral therapist in Columbus, Ohio supports healing through both presence and technique. This is not energy work—though energy often shifts as the body releases and...
Craniosacral Therapist Columbus: Thank You For Allowing Me to Be Part of Your Healing Journey
'Craniosacral Therapist Sharon Hartnett in Columbus, Ohio This is a short post of gratitude. I want to say thank you to all the people who have come to see me with trust and a need to heal. Healing is not for the faint of heart. It takes gumption and courage to face...
The Healing Power of Touch: Craniosacral Therapy Columbus
The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...
Why Self-Care Matters—Now More Than Ever
Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...
What is Patience?
🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...
More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself
A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...
Craniosacral Therapy for ADHD:Gentle Treatment that enhances Focus
Finding Calm and Focus: How Craniosacral Therapy Supports People with ADHD Living with ADHD can feel like your mind and body are always on the go. Thoughts race ahead, focus slips away, and it’s hard to find a moment of true calm. While medication and behavioral tools...
Imagine a Better World
Creating a Better World Starts Within It’s easy to look at the world and wish it were different. Kinder. More peaceful. More connected. But what if creating that world doesn’t start out there? What if it starts right here – within you? Every time you choose to listen...