Basics about Your Nervous System
What is the Nervous System in Human Beings? The nervous system is a complex and intricate network that is set up to help facilitate informational dialogue and exchange within you and throughout all the relationships around you. The Nervous System consists of...
What is a Stillpoint?
The Benefits of a Stillpoint As taught by the Upledger Institute, the Craniosacral System is a semi-closed hydraulic system that is held within the membrane of the Dura, which contains the brain and the spinal cord. The functioning aspect of this system that...
Recharge with Craniosacral Therapy
In order to best help my clients to recharge, I ask them to get involved in their Craniosacral sessions by bringing self-awareness to their bodies with mindfulness. Most people are so busy with their days, they forget to pay attention to their body signals that tell...
When Not to Get a Massage:Contraindications
Usually I write about all the Great REASONS why Massage can benefit you. Lighten Up Therapies: Massage Columbus Ohio 740 966-5153 Today, I am going down the other lane to explain that there are some contraindications that are useful to know regarding massage,...
Healing a Workplace Injury
Nonfatal injuries that occur in the workplace keep many employees away from the job. Traditional medical approaches such as medication, surgery and physical therapy may not totally support the recovery of a workplace injury. Most Massage Therapists that I have spoken...
Why Craniosacral Therapy Works
I am not going to get into the physiology of Craniosacral, but rather focus on the experience. When one thinks about life, there are absolutes and there are relative positions. Absolutes are either all or nothing. It's not easy for us to live in absolutes. From...
Meditation for Healing
Massage Therapy with Meditation can be very healing. While I enjoy helping my clients through a quiet session, I have also found that teaching basic mindful meditation can bring new awareness, especially with history that finds it way filtering into the moment....
Can We Love Enough to Tip the Balance?
Choose Love Now In this world that we live in, there is a mixture of a lot of gray. Nothing is quite as it seems. Underneath the soot of the dark shadow, shines a light. Yet the darkness hides the sweet silence of creation. It is in the sacred human heart that a flame...
Giving Thanks is an Act of Kindness
Practicing Loving Kindness When I think about the unhappiness in the world, one of the first themes that comes to me is "want". Wanting something is a natural thing as a human being, "I'd like a cup of coffee" or "I'd like you to hug me". Being physical beings, we...
What is a Healer?
In this day and age, almost every town has a person who is a Healer. But what is a Healer? Traditionally, we have gone to physicians, and nurses to help us to heal in recent times. However, in the last 30 years or so, there has been a resurgence of more natural types...