How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being
The Top Benefit: The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens! It's important that when you are choosing who to work with for somatic therapy, that you interview, and...
What to Expect in a Craniosacral Therapy Session
What to Expect During Your First Craniosacral Therapy Session in Columbus, Ohio When you step into Lighten Up Therapies, a columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health...
What is Tinnitus? Key Brain and Nerve Pathways Explained
How Nerves Act in Tinnitus In tinnitus, several neural pathways can become overactivated or dysregulated. As a Cranosacral Therapist working with people who have ringing in their ears often enough, I have found it helpful to understand some of the possible...
Driving Strains and Stress: Craniosacral Therapy Columbus
The Hidden Strain and Stress of Driving: What Your Body Feels Behind the Wheel We rarely think of driving as a form of repetitive stress—but for those of us who drive often or for long periods, the body starts to whisper… then shout. One of the most overlooked areas...
How to Release Stress from Your Body: 10 Proven Techniques for Immediate Relief
Finding Balance with the 10 step protocol: How Craniosacral Therapy Supports Nervous System Healing and give you Relief. When healing from concussions, persistent headaches, migraines, or traumatic brain injuries, finding relief can feel like an endless journey....
How to find Pain Relief with Listening and Gentle Touch
The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective First, lets begin with the concept that your Body is always listening. Touch is very informative and can be quite healing. In a world that often moves too fast, where stress and disconnection...
How Can We Manifest a Great Health Care System Together?
What kind of Health Care Model Would you like to see in the United States? Reimagining Healthcare: A Vision for a System That Truly Cares What would the perfect health care system look like for you? Imagine a world where health care is truly about healing, prevention,...
How Craniosacral Therapy Helps you Feel Relaxed and Connected
Melt Away Stress & Reconnect: How Craniosacral Therapy Helps Your Body to feel Relaxed In our fast-paced world, stress, tension, and overwhelm can take a serious toll on our bodies and minds. Many of us long for a way to release tension, feel deeply connected to...
The Great and Undervalued Skill of Listening
The Power of Listening Transform Your Relationships Embrace the skill of Listening. In our fast-paced world, where distractions are everywhere, truly bringing your attention to someone else has become a rare gift. Yet, mastering the art of good listening can enhance...
How to Feel Awesome? Releasing the barriers to Healing
Creating an Awesome Life from Within Unlocking the Awsome in Your Life! "Be Still and Know". A quote by Dr. William Sutherland sums it up best. Right now in the world, there is so much chaos and a push to divide. I have clients who are cancelling because they are...