How to Relieve Tension Headaches?
The Steady Ache of Tension Headaches Find Relief: Stay Hydrated: Dehydration can cause tension headaches. Get Rest: Headaches can worsen without enough sleep. Meditate: It focuses and clears your mind. Scalp Massage helps to loosen the soft tissues on the head. Ice...
Find Somato Therapist Near Me
Somato Centered Therapy on the Table The Concept of Somato centered bodywork, was incorporated into the therapeutic process of Craniosacral Therapy many years ago at the Upledger Institute. SomatoEmotional Release (SER) is a theraeputic process that employs and...
7 Ideas How to Discover Your Inner Light
It's time to shine Your Inner Light There are Inner Light moments in every person's life that bring an "Ah ha" experience. Personal Transformation is a gift that is brought to each of us whether we feel ready or not. Inner Light is always present, waiting until we...
I Don’t Know How to Feel
Do You Know How to Feel? From where I am listening, Billie Eilish is taking music to the next level. Her songs are helping the younger generation to know how to feel. However, it's not just Gen Z and Gen Alpha, but truly anyone can appreciate the talent she brings...
How to Sense Your Body with Somatic Gentle Touch
What is Somatic Bodywork? It is a form of body centered therapy that focuses on the living experience of embodiment. The term, "somatic" comes from the greek word "body". There are different schools that teach various approaches to Somatic Bodywork. Some of them...
Loving the Silence of the Heart
Discover the Power of Silence The absence of sound. Stillness. Quiet. There is such a rich quality of life that is found when we stop talking. It's a black velvet void. It's peace of mind. Yet, silence can't quite accurately be described in words. Words are too...
How to Change with Ease: Craniosacral Therapy
Change Opens Doors... Do you want to change and get "Unstuck"? If you do, that big scary thing is going to happen. Life is going to shift and the ground is going to crumble. Nothing stays the same forever. Life is a constant "happening". Deep down, you know that!...
How to Continue Feeling Your Best with Fibromyalgia Symptoms.
Were you diagnosed with Fibromyalgia? Fibromyalgia pain is not a simple diagnosis. It can reveal itself in different ways based on the uniqueness of each individual person. What we do know is that fibromyalgia does feel like heightened pain. It can show up anywhere...
How to Get a Good Nights Sleep: Craniosacral
Nothing helps me to get a good nights Sleep More than Craniosacral Therapy! Are you one of those people who tosses and turns at night? The racing thoughts keeping you wide awake? Well I am.After Menopause, I found myself sleeping less and less. One of the best...
Grounding: 7 Fun Ways to Start Your Day Afresh
What is Grounding? In all the years I have been doing healing work, whether energetic or geared toward embodiment, I have heard a lot of talk about grounding. But what the heck does that word, "grounding" mean? In current times, grounding means reconnecting to the...
