614 653-8111 Sharhartnett@aol.com

Craniosacral Therapy Blog Columbus Ohio

✨ Healing Insights with a Craniosacral Therapy Blog: Articles to Support Your Journey

Explore posts on this Craniosacral Therapy Blog with ideas on:  holistic healing, and practical ways to reconnect with your body, mind, and spirit.

Welcome to my craniosacral therapy blog, where I share guidance, insights, and real-world wisdom from nearly 30 years of hands-on experience. Whether you’re curious about how Craniosacral Therapy works, looking for gentle ways to support your nervous system, or exploring trauma-informed healing in Columbus, Ohio—this blog is here to support your journey. Each post is written on this Craniosacral Therapy blog with care to help you reconnect with your body, calm your system, and remember your inner wholeness.

Your body remembers everything—even when your mind doesn’t. In times of stress, trauma, or overwhelm, it often protects you by storing those experiences deep within the tissues. Over time, these hidden patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnection from yourself.

Craniosacral Therapy, Visceral Manipulation, and Somatic Therapy offer a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness. Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale. These therapies support nervous system regulation, emotional release, and deep physical healing in a way that feels nourishing rather than overwhelming.

Many women find that this work not only eases physical discomfort but also reconnects them with a deeper sense of calm, clarity, and presence. Whether you’re navigating hormonal shifts, postpartum strain, unresolved trauma, or simply seeking to feel more grounded in your own body—this work meets you where you are.

If something inside you is asking for more ease, more connection, and a space to gently come home to yourself—I invite you to reach out. Let’s begin with a conversation to see how this work may support your healing journey.

Have more questions? Visit the Craniosacral Therapy FAQs | Columbus Expert Answers page.

To find out more about Craniosacral Therapy with Sharon, Please go to my main page.

Easily accessible from Columbus, Dublin, Westerville, and surrounding areas.

Latest Insights on Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

I am a Craniosacral Therapist, working with an integrative somatic approach  in Worthington-serving Columbus, Ohio. What "Somatic"  means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

A More Holistic Approach to Pain|Worthington Ohio

Craniosacral Therapist Sharon Hartnett, located in the Columbus, Ohio area offers an integrative whole body approach to healing pain. Often enough, people don't stay home when they are sick to take care of themselves.  Often enough they ignore pain because they have...

Book An Initial Craniosacral Therapy Session with Sharon Hartnett CST-D

Looking for A Craniosacral Therapist in the Columbus, Ohio area? No Need to Look Further- LaI'd like to welcome you into the World of Craniosacral Therapy This Fall. You know, lots of people have not heard about Craniosacral Therapy. Although, it's been around for a...

Who is the best craniosacral therapist for pain / trauma / migraines / anxiety in Columbus Ohio area?

Who Is the Best Craniosacral Therapist for Pain, Trauma, Migraines, and Anxiety in Columbus? When you’re living with pain, trauma, migraines, or anxiety, you may have tried many approaches — medication, physical therapy, or even talk therapy — and still feel like...

How Much Does Energy Healing Cost in Columbus Ohio

Sharon Hartnett|Energy Healer for over 30 Years 614 653-8111 How Much Does an Energy Healing  Cost in Columbus, Ohio? If you're exploring energy healing (like Reiki, intuitive energy work, chakra balancing, etc.) in Columbus, Ohio, one of the first questions you’ll...

Find An Experienced Healer in Columbus, Ohio

Healing Comes from Within and Lives With You.  Sometime what we need is a gentle touch and interaction to help us remember the depths and expanse of who we truly are.Rediscover Balance and Wholeness Through Energy Healing in Columbus, Ohio Sharon Hartnett:  Energy...

Find Someone to Help Me With My Headaches and Migraines|Columbus Ohio Area

Look at www.Upledger.com to find a Craniosacral Therapist with an Integrative Approach to Help with Pain Relief if you want to get to the core potential to heal.   What to ask when you contact a therapist   When you reach out, here are some questions to help...
5 Ways to Smile

5 Ways to Smile

Sometimes, life can get you down. Things don’t go your way. Your dreams fall apart.

When this happen, it’s easy to falls down the spiral. Almost familiar. Yet, our true power comes from lifting ourselves up out the dark and comfortable.

Feeling Good Power can take root again. It is found by choosing Joy and excitement again. Here are 5 ways to help you smile and change your life for the better:

1. Get Outside. Nature if very healing. Allow the sun to warm your brow. Let it energize you. Feel the breeze on your skin, or a cold snap wake you up on a gray chilling day. Pleasure is found everywhere when you open your mind to the outside world.

2. Gratitude- Acknowledge your challenges or your “failures” but don’t put much more energy on that once it is done. Refocus on what you have learned from your mistakes and make better choices moving forward. Find thanks for all the little things in the past opportunities that have reminded you of your own unique brilliance and genius. There is always something good in everything.

3. Be kind to others and yourself. It feels good to be in service and to uplift others. But just as important- meet your own needs in a kind way. Remind yourself to listen to your Higher Self Guidance, and let go of your doubt. Acknowledge your fears-and move right through them with compassion. Treat yourself to things that bring you authentic joy and a smile on your face. Practicing smiling wakes up the Inner Kindness.

4. Reach out to others. Often people who are depressed feel alone. There are billions of people on this planet. Make contact and put yourself out there again.

5. Follow your passion. It’s easy to believe less about ourselves than to see the wonderful qualities that make up our core. Ask others to reflect back our strengths and learn to accept praise. Take critical feedback as someone else’s view, but something you can work on or not to move forward.

We all deserve to smile. Joy is always here. May you find your smile today and share it with life!

Sharon Hartnett CST-D
740 966-5153
www.massageincolumbusohio.com

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Building Self-Confidence

Building Self-Confidence

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live?
These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything.  Babies are filled with such innocense and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organized based upon the reality that is presented.
As children grow, they look toward their parents, their friends, and community to teach them about love and kindness. But this is not always the case. We all know this. We turn on the news and violence is everywhere.
So what can a person do to overcome all the breaks in their trust formed from the world in which we live?
One of the keys to this is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more inolved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.
Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.  We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.
In our hopes to survive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.
If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it if Kind, Compassionate, Honest, and Truth.  It will resonate in both your heart and your mind. Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have he resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.
If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.
Warmly,
Sharon Hartnett Cst-D
740 966-5153
www.massageincolumbusohio.com
 
 
 
 
 
 

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Have you hit your Head?

Have you hit your Head?

A concussion is a traumatic brain injury.  It's something to take seriously. If you have hurt your head playing football, have fallen or been in an accident, you may not show any external symptoms.  Perhaps you did not lose consciouness either.  But that doesn't mean...

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Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

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