Embracing Wholeness and Wellness

Embracing Wholeness and Wellness

wholeness

Knots on the way to Wholeness

This morning, I woke up considering wholeness. Dreaming about my early childhood. I was bathing in that quiet serene place where I felt connected to my father’s side of the family. Memories of cousins, and second cousins. aunts, and uncles. The family coming together. One big family. An extended family. Close. I was a crumb, that made up a cake, and I felt safe in the bosom of my family. I felt happy. I felt even more deeply content at my Grandmother’s house when everyone was there. She came from a large family, and the web was thick.

Next, I dreamt about my mother’s family. Seeing my grandfathers cousins at his funeral, and my Grandmother Mary’s family from Pennsylvania. Back then people easily traveled in for a funeral to pay respects. Soothing to the soul to have a sacredly held transition. Even though my grandfather was adopted, people who knew him from decades past gathered.

I felt farther beyond in the thread where even in absence of knowing, the line continued back generations earlier. My Pa came from somewhere unfamiliar to me, but the person who bore him, and the one before her, they all make up a chain that never can be broken. No matter the circumstances, the love, the hate, the good and bad decisions, the lines are made, and the order never does break. What is born is not unborn.

I was lucky to have been brought up in the refuge of this large family as a very young girl. It is something that gave me a taste of happiness. Even if it was later going to fall apart.

Today, in my 60’s though, I have fine memories that help me remember that I come from two long lines that individualized into very different families, different cultures, and different religions. These ancestors of mine moved across different parts of the earth, each living a life worth living. Because of course, all of life is worth living. They all faced good times and hard times, but somehow made it through and lived enough to continue the line on. They all add up to nourish me through their time and experiences here, and now my children too.

In that state between waking up and getting out of bed, I also felt how if I traveled back even farther, that the two threads would eventually come together as One. Realizing again in my life that although we have different experiences, and different beliefs, that we all come from the same lacework. All of us our interconnected, and the Life Force that blesses us to be human beings is the same. It is powerful, and the more we stand together, we remember this.

Quite often these days, there is an emphasis to live in the NOW, which helps us be in wholeness. Perhaps because scientifically, that’s all there really IS. But as human beings, we do live in space and time. We do have this web, of which we all are a part. We have all struggled and suffered to some degree. If we are fortunate, we have also found miracles and love too. We feel. We sense. We get to experience this beautiful world. These moments are so valuable. It feels to me like it’s important to not rush towards enlightenment or heaven so quickly, but instead to savor what we are and have now. We will meet all the parts, and know ourselves as it all unfolds.

This Sunday morning, I write to remind every soul, that we are a knot of individuality in the web of life that crosses time and space. And we are also born from the One Source. If we want to find peace & joy, and if we are to stop creating violence and hate so strongly, we must remember that we all come from the same place. We are sand on the beach, a pebble in the creek. We are Creations of God, or Source, or the Universe’s Creative ability. Whatever we believe, we are One and the Same.

Maybe it’s important to remember this. Perhaps some might want to find a new quality meaning in life. Maybe this is a good reminder that without each other, we are nothing. Do you feel like you are living a life worth living. Do you do things which uplift others? Especially someone you don’t know or care for? Even the smallest changes count.

What if, when you wake up in the mornings, you connect to your Higher Self, sensing into your wholeness, and set your intention to make a positive change by facing your Lower Self with love? Start within to wake up to what is real. It will change you. And when you treat others well, especially those who seem different than you, when you give them an opportunity, you give this to yourself as well.

We are a tapestry that dances across all the universes. Every act touches the Whole. All the threads, and all the knots, we all have value, just by Being.

Sunday Morning Dreaming
Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

Young people and older people are getting forward neck posture. All the computers and the cell phones contribute greatly. But also all the sitting Americans do. It’s not good. If I had to do it again, I’d start squatting and learn yoga or pilates early on. I’d make them a life practice. But life being what it is in our culture- our postures are often misaligned as we get older. But there are things we can do to have more freedom of motion.

In my opinion, massage can help. But someone who specializes in fascia is the best bet. The fascia wraps around and through everything in the body superficially to the deep. From macro to micro and reversed. It’s a living tissue that contains and keeps us alive and in motion. When we nourish the fascia and help it remember its ability to be vital, pain can disappear.

I have clients in their 50’s and on up. They can hardly move their necks when they first come in. They are told it is arthritis. Well, they may have arthritis, but it’s the tissues that restrict or allow motion. It’s the fluids dancing with the structure that makes the change. If things can start to soften, spread and move, the bones can be adjusted or perhaps move back on their own. It’s like a wrapping. If it’s tight and stiff- how does life nourish or relinquish what it no longer needs?

Of course there are minerals, vitamins, PT and other things which can help (all part of the HELP team), but the fascia is key. People, whose doctors tell them it’s arthritis often don’t talk about the benefits of fascial work. I think this is a big mistake not including it in health protocols. In addition, learning Feldenkrais, Continuum and other movement exercises that are gentle can be essential and really help too. People don’t have to stay stuck or frozen internally. At any age, we can make choices that will help us. It may not correct the issue 100%, but it can make a huge difference.

Friends, move yourself in different ways. Be proactive with your health. We all have habits that aren’t easy to break, and when this happens- there is always someone out there with skill and experience who is willing to help. It may take time and patience. Take care-no matter which route you take.

Sharon Hartnett CST-D
7035091792
www.craniosacraltherapistcolumbus.com

CST and Energy Healing Blog

Give Yourself the Best: Why Not?

Give Yourself the Best: Why Not?

,What is the Best Life You Can Live? First, in your best life,  you would have to know what you want, and what you deserve. I am not necessarily speaking about material things, although those can be part of the equation. But those things are the afterthought. What...

Discover a Grounded Energy Healer Right here in Columbus!

Discover a Grounded Energy Healer Right here in Columbus!

Energy Healer Sharon Hartnett Sharing….

I watched an energy healing on the Goop Lab recently. I was very glad to see someone professional actually talking about Energy Work in a positive way! People in Columbus, Ohio have been calling me as a result of this, and I am happy that they are open and excited about hands on energy healing now.

Yet I must admit-that most sessions don’t look quite like what happened with Julianne Hough.  

First off, Julianne is obviously very health conscious and one of the best dancers in the world. It’s easy to see how attuned to her body she is.  Also, it is clear how her energy is aligned and connected to John Amaral.  He is the Healer who waved his hands over her with the result of spontaneous body movement.

This type of session is absolutely possible, but it really is a combination of different factors between the person doing the work and the client on the table which determines how the energy session shapes

My training as an Energy Healer was 8 years at the renown Barbara Brennan School of Healing.  Also, I have been attuned to Reiki, and I know there is some energy work that happens with Craniosacral Therapy (CST) I do.  Although, the CST is steeped more in science with the physiological Craniosacral System and Central Nervous System.

During a session with me, my clients keep their clothes on. I listen to their energy field, and find out what is metabolizing well, and what is not.  I trust that the Light Inside will lead me to facilitate any auric field transformation that is ready to happen.  Most of this happens in the 4 dimensions: physical, auric field, hara and in the Core Star.

Some clients feel energy flow, connections happening on the more structured level of the energy field. Other may start to connect their hearts more deeply or perhaps even have spiritual experience. The experience really depends on what is unique to each person’s path.

Since the show, I have read doctors calling this work melarchy and such.  But I am not sure that they have ever really opened up and given energy work a chance.  When a person closes off to the more subtle aspects of existence, how can they find the truth?  When a certain group of people believe that their way is the only “right” way, how can they experience something new?

So many people are coming to Integrative Therapies.  Mostly because the Western Medical Model is lacking in many ways.  Yes- I have been helped tremendously at times from surgeons.  But so much more is missing.  Most of us have experienced this, and go searching for something more.

I don’t believe that we, as healers, heal.  Nor do I believe that physicians heal.  But any person can touch another in a certain way, and help that person find his/her way back to Wholeness inside. When people do healing work, it is more than trying to “fix” the physical.  We are helping our clients to come back into their own Self-Empowerment to bring healthier choices back to them.

My job is to help you discover your own Inner Healing Resources to change your fate toward Optimal Health.  I hope that one day physicians will open their minds to working more side by side in the healing field.  Afterall, what is most important is that people find what they are looking for.

With Energy Work, many of my clients often feel much more calm, clear and healthier.  They address their di-sease process physically, emotionally, in a heart centered way, and also spiritually on many occasions.

Connection is so integral to our growth and healing journey.  Energy Healing can be very supportive in this.  If you are interested in finding out more,  I offer a free one time 15 minute phone consultation.

Sharon Hartnett CST-D, Brennan Pracititioner

703 509-1792

www.craniosacraltherapistcolumbus.com

www.barbarabrennan.com

5 Ways to Smile

5 Ways to Smile

 

Lift Yourself Up and Smile

Sometimes, life can get you down. Things don’t go your way. Your dreams fall apart.

When this happen, it’s easy to falls down the spiral. Almost familiar. Yet, our true power comes from lifting ourselves up out the dark and comfortable.

Feeling Good Power can take root again. It is found by choosing Joy and excitement again. Here are 5 ways to help you smile and change your life for the better:

1. Get Outside. Nature if very healing. Allow the sun to warm your brow. Let it energize you. Feel the breeze on your skin, or a cold snap wake you up on a gray chilling day. Pleasure is found everywhere when you open your mind to the outside world.

2. Gratitude- Acknowledge your challenges or your “failures” but don’t put much more energy on that once it is done. Refocus on what you have learned from your mistakes and make better choices moving forward. Find thanks for all the little things in the past opportunities that have reminded you of your own unique brilliance and genius. There is always something good in everything.

3. Be kind to others and yourself. It feels good to be in service and to uplift others. But just as important- meet your own needs in a kind way. Remind yourself to listen to your Higher Self Guidance, and let go of your doubt. Acknowledge your fears-and move right through them with compassion. Treat yourself to things that bring you authentic joy and a smile on your face. Practicing smiling wakes up the Inner Kindness.

4. Reach out to others. Often people who are depressed feel alone. There are billions of people on this planet. Make contact and put yourself out there again. 

5. Follow your passion. It’s easy to believe less about ourselves than to see the wonderful qualities that make up our core. Ask others to reflect back your strengths and learn to accept praise. Take critical feedback as someone else’s view-but not necessarily truth, and something you can work on or not to move forward.

We all deserve to smile. Joy is always here. May you find your smile today and share it with life!

Sharon Hartnett CST-D
703 509-1792
www.massageincolumbusohio.com

www.craniosacraltherapistcolumbus.com

 

Building Self-Confidence

Building Self-Confidence

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live? These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything. Babies and children are filled with such innocence and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organize based upon the reality that is presented.  Yet, children grow, and they will become independent.  And the gift of life is that we can change to find our own Sense of Self,  with our own Inner Authority Clarity.

We each have our life challenges. Nobody is alone in this. As we grow, we look toward our parents, our friends, and community to teach us about love and kindness. But this is not always the case. Not in this day and age. We all know this. We turn on the news and violence is everywhere.  So I ask you.  Where do you want to put your life energy?  How do you want to live this life that has been given to you when life is at odds?  Is it in the darkness out there, or in the Light that lives Within You?So what can a person do to overcome all the breaks in trust formed in the world in which we live?  My friend, the answer lies within you, and you already know it.  You just need to start being more aware of what is already present in your life.  There are many people in the world now who are growing in their trust for the One Wisdom, the Divine Light of God.  They know how to do this by receiving “the key.”

The key is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more involved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.  It is an easy thing to do, following your Kind Inner Wisdom, but it takes commitment to break negative patterns of thinking based on earlier relationships.

Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.   It’s a strategy. We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.  But- my friends, we are not meant to do this alone.  We are meant to build ourselves up and be involved in creating a great life for ourselves and for others.

In our hopes to thrive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment, starting with these bodies that we wake up in every day.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.

If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it is Kind, Compassionate, Honest, and feels pleasurable.  It will resonate in both your heart and your mind.

Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have the resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.

If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.

Warmly,

Sharon Hartnett Cst-D

703 509-1792

 

www.massageincolumbusohio.com

www.craniosacraltherapistcolumbus.com

 

 

 

 

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