614 653-8111 Sharhartnett@aol.com
How to Live Well With a Positive Intention of Mutual Connection

How to Live Well With a Positive Intention of Mutual Connection

Connection

Human Mutual Connection

Connection is so important. You know that you were never meant to be alone, right?  Not in your life. With close to 8 billion people on the planet, there are too many of us to ignore or to be totally isolated unless very difficult circumstances lock you up.

Isolation though can feel brutal.  When you feel cut off from resources,  that can feel painful.  Right?

There are an estimated 4 million teenagers who are depressed. 280 million people across the globe. People who feel this way don’t usually feel supported and nurtured in their relationships. We have to start considering how this can be when we are surrounded by so many beautiful humans and such a grand planet.

As a Craniosacral Therapist and Energy Healer for close to 30 years, I have seen many people who are full of anxiety, depressed and really struggling.  As a manual bodyworker, it’s not my job to be a psychotherapist. Although I have a 2 year Hakomi Training background (body centered psychotherapy), Somato Emotional Release training and Trauma Training.  With all the people I have met, my education and experience has taught me how to listen and support a person when feelings come into a session.  It’s clear to me that we have to make more of an effort to help each other feel, “in connection”.

It is vital that we feel connected to ourselves first, and then also to others.  We are part of an interconnected web of life.  Nothing escapes us, and we don’t escape life- even when we try.

So to feel connected, we have to bring our awareness to ourselves. It behooves us to question and discover,  “Who Am I”?.  Next we have to ask how to connect to our deeper resources and qualities.  Breathe into our cells and wake up the Inner Wisdom.  Thereafter, as we discover what’s inside, we can begin to take new actions to build connections that are meaninful.  Facilitaton with an experienced guide is very helpful.

As a Craniosacral Therapist, I do this by helping people connect most often internally through the Craniosacral System. This is so nourishing to the nervous system.  Quite often people deeply relax and feel more whole and full.

Usually people tell me that this therapy helps them. Whether they are quiet during a session or when they talk- this works help them to form healthier relatioships in many areas of their lives.  When they find and anchor into their deepest calm and they feel free to process through manual bodywork, great shifts can happen.

I love doing Craniosacral Therapy Work.  It’s the way I help in the world. Also, I want to encourage others to make fresh efforts to make a connection with someone new.  Especially if that person is always alone or needs help.  We all need each other really.  What a great difference we can make on this planet if we cared a little bit more and made a postitive heart centered effort.

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333

Worthington, Ohio 43031

 

Ssh! Freedom is found in the Silence

Ssh! Freedom is found in the Silence

Adyashanti on His Silence Quote

Silence. We can search for the meaning of life in our actions, as well as in our outside experiences. However, nothing true can really be found there. Only half truths.  Or shades.

I love this “Silence” quote from Adyashinti because it really strikes home with me.  When I drop my thoughts and my mind quiets down, it’s like the arrival of magic and mystery rolled in together.  There is no stress.  There is no distortion.  It’s emptiness and breath arising.

Often when we start on a spiritual path, the “seeker” in us shows up.  It looks all over for the answers. Glimpses of the Glory will appear and the intrigue takes us farther.  But after a long road, the path finally begins to dissolve, and there is no where else to go.

Have you ever felt totally free, and alive?

How does one describe effortlessness and ease in the nothing?

How does the crumbling of your story feel?

Life is so fun and interesting!

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worrthington, Ohio 43085

 

 

 

 

Surrendering Into Our Higher Selves

Surrendering Into Our Higher Selves

Surrendering To the Greatest Existence

(Which Exists and Doesn’t Exist)

Nothing could be better than being human. Surrendering. Do you feel that deep inside? A flame burns Within, and these makeshift bodies in which we live are candles of soft wax, living and breathing as skin. A sparkle of birth and an eagerness ebbing in and out of us like the ocean tide. Our fluids inside nourish and clear away the old, tasting of sea salt and blood. We are renewal itself. We are night and day, and we are indeed all the seasons.

We are constantly reaching internally through the tides of life and then testing the waters as we expand to the farthest distance of our comfort zone. We are a pulse. We are a particle. We are a wave in motion. We are experience Itself. We are Whole. We are pieces of the puzzle which all inter-connect to each other. We are one thing, and then we are another, ever-changing. We are still. We are active. We are organisms. We are stardust living an earthly life. A sparkler burns, with flickers of light landing in air, and we meld with the elements, transforming from one form to the other. We are souls living a very human existence. Deciding our level of surrendering.
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This life as a human faces pain and suffering. Not one of us escapes such an encounter. So many of us look away, trying to pretend life is not as it is. We fight trust. We battle acceptance. We stop acknowledging the Truth which looks us in the eye. We build weapons, and start wars. We lie. We cheat. We steal. Sometimes we murder and we don’t look back. Calloused from the past and fear, we freeze in time. Numbness is the extreme state of loss. Complete forgetfulness. We lose our senses and know not why we came here. We dampen our glow. We try to fit in, even when it makes no sense. Cruelty and bullying. In our inconsequential smallness, we try to hurt each other. But mostly we hurt ourselves. Humanity is dimming. It’s lost its direction in so many ways. That first breath is withering. The air is dirty. The options have run out. Or so it seems.

The Light And Darkness. Yes, the tango seems to be slowing down. Movement comes to a halt, but underneath is the flickering longing to exist and to crawl. The need to grow. It’s so strong. It never dies. It can takes us through any challenge. It can place us high on a mountain top. It can have us walk through fire or miles of snow deep and bitter cold. It can be a mother’s embrace that nurses her baby back to health. It can be expressed in innumerable shades of human love and effervescence. The essence which lives inside this shell of a body is eternal. We are so much more than we have ever imagined. We are not isolated. Rather life gives us a rich unfurling chance at time and space. It gave us an opportunity to identify and to believe. Life is about expression and creativity.

We get to pretend that we are individuals, living independently and cut off. And then something whispers to us to wake up. What will we choose? The potential. We gain a rich understanding of self and relationship. We think that we have discovered truth and freedom. It feels real. It feels like we can touch reality. But what are we really doing here?

What is real? And who else could be the leaders, if not you and me, that make things happen for the best? Do we have any iota whether any of this is of our own doing? Or are we puppets on a string. Are we being played out. Or are we the the One? Wow that feels so overwhelmingly big to consider. Could it possibly be that we are more than our make believe limited human Self? Do we dare to imagine? Do all the possibilities of all of existence exist for us? Are there ways to navigate humanity in this day and age that lead us out of the possible extinction which knocks on our door every second by the darkness in which we swim?

I pause. I contemplate the feasibility that we can move into another direction than our past repetitions. What I do know, is that while I wonder if I can do it alone, the most important question really, is AM I Alone? I ask Existence to Show me more as I gratefully bow down to Greatness Before Me. When we consider how we are born, live and die alone as an individual person, are we really only about “me”? Or is there something larger, more grand in the scheme of life that is cheering us all on, wanting our evolution to be more than just empty space. Something that encourages unity over independence. I am not sure.

Something Created Us. Even if we are just a fragment of the Whole being brought through the human lungs. Maybe this adventure of being here on earth is an infusion of the Holy wanting to laugh in joy, and cry in the depths of sadness. Maybe the Oneness lives in us all, and also in the stars beyond with no expectation or outcome. What if we have the right to live as individuals, but also are awakened or not in a state of Harmony, Peace, and Compassion based on our soul’s yearning?. What if we are birthed to find a way to have it all? To feel that and to know that?

Today, I have learned to accept that I have no control. All there is for me in surrender. This body is aging. So much appreciation for it now. Placing my belly on the earth and feeling the solidity beneath. If I turn my head and look at the sky, I know that there is space forever beyond. I breathe in and breathe out. I feel myself. I gather my senses and say thank you. I try to live another day being the best person I can be. Even when the shadows envelope my sight. I keep thinking about the dance between me and the other. All the while feeling the mighty All singing in my veins. To live fully until I die into the Majesty. And wander into the Next.

 

Surrendering into ourselves in the Way…

I end. I begin.

 

Meanderings in the morning by Sharon Hartnett
Sharon Hartnett CST-D
7035091792
6797 N. High St. Worthington, Ohio
Surrender
Experiencing The Power of the Witness in Craniosacral

Experiencing The Power of the Witness in Craniosacral

Witness

One of my teachers from the Upledger Institute Posted something about Witnessing, written by Dr. John Upledger. It made me take some time to reflect on the how powerful this Craniosacral Therapy is simply by offering each person on the table a witness. When we stay by the side of our clients, we bring our presence, our listening, and a person who can witness what may have been hidden in the dark for so long.

The body holds cellular memory, and when the Craniosacral System is touched, it realizes when it is being held in a sacred space with care.  It understands that it is being understood in a fresh perspective.  The body responds, and so do emotions and beliefs that arise as a result.

How many secrets need to come to light? And what would it feel like to trust someone who can touch us in a way that we can express all that has been hidden?

Craniosacral Therapists do this by staying neutral.

If you have more question, please call Sharon Hartnett at 703 509-1792

www.craniosacraltherapistcolumbus.com

Healing With Heart Energy

Healing With Heart Energy

Most of my practice is based in Craniosacral Therapy Work. I also went to the Barbara Brennan School of Healing for 8 years, and taught there, I have a strong foundation in Energy Healing, and it flows in every session.

While Craniosacral Therapy is primarily about allowing the client’s system to navigate back to health, often in energy work, facilitators will see the aura or pick up things with their clients that could be helpful and shared. Quite often when my clients ask me what I see with my eyes open, it is a beautiful green light that is enveloping us both. The longer the connection, the more the color green becomes more and more clear. Also, in my heart, there is often a deep peace. My clients feel this as well.

Anyone can learn how to work with energy. You too if you are open. We are all Energy Beings. We are all Created in Love.

Sharon Hartnett
703 509-1792

www.craniosacralatherapistcolumbus.com

CST and Energy Healing Blog

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