How to Take Care of Your Toes
Let’s Talk Toes! Today, I want to bring a little attention to a part of the body we often ignore: your toes! They’re easy to take for granted, aren’t they? But these little digits do so much more than we realize. Without them, standing, walking, even balancing would...
How Craniosacral Therapy Helps Your Nervous System heal from Chronic Stress
How Craniosacral Therapy helps the Nervous System Your body has an innate intelligence which knows how to heal. But when stress is constant, your ability to function optimally decreases. Craniosacral Therapy can help the body get out of the fight-or-flight response...
Nothing Exists Alone: Embracing Connection as a Path to Wholeness
Through mindfulness and the recognition that everything exists with connection, we begin to heal. Not just ourselves. But also our relationships in the world around us. When we become mindful of how everything lives in connection, the universe shifts into a deeper...
Relearning how to Feel Warm and Cozy in Your Body
Each of Us Can find Comfort in ourselves through listening to the internal stirring of Life inside. With an open mind and a direct connection to our bodies, we can focus on comfort and pleasure. However, sometimes the complexity of our composition and life...
Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration
Some of the benefits of receiving Craniosacral Therapy Postpartum. Our bodies as Women go through so much change during pregnancy and through the whole birthing process. Postpartum Nurturing and Nourisment can Support and shift us into a much better place. Here are...
Relieve Headache Pain with Craniosacral Therapy
Find Headache Relief with an Upledger Certified Craniosacral Therapist... Local Columbus Ohio Craniosacral Therapist: Sharon Hartnett CST-D Experience Lasting Headache Relief with Craniosacral Therapy Headaches can disrupt your day, leaving you reaching for...
How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being
The Top Benefit: The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens! It's important that when you are choosing who to work with for somatic therapy, that you interview, and...
What to Expect in a Craniosacral Therapy Session
What to Expect During Your First Craniosacral Therapy Session in Columbus, Ohio When you step into Lighten Up Therapies, a columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health...
What is Tinnitus? Key Brain and Nerve Pathways Explained
How Nerves Act in Tinnitus In tinnitus, several neural pathways can become overactivated or dysregulated. As a Cranosacral Therapist working with people who have ringing in their ears often enough, I have found it helpful to understand some of the possible...
Driving Strains and Stress: Craniosacral Therapy Columbus
The Hidden Strain and Stress of Driving: What Your Body Feels Behind the Wheel We rarely think of driving as a form of repetitive stress—but for those of us who drive often or for long periods, the body starts to whisper… then shout. One of the most overlooked areas...