How to be Real: Be Grounded
Getting Real Being Real over Spiritual Bypassing. I have been in the world of spiritual healing for close to 30 years. What I truly love about building my relationship with the Divine is the openness between me and all that is greater than the singular Self. Also, I...
Navigating Anxiety in a World Full of Change
Anxiety in the Midst of Change Navigating Anxiety while in Overwhelm is important in this day and age. Life when everything feels uncertain or in flux can be incredibly hard, and it’s something many of us grapple with at some point. Here are a few things to consider...
3 Big Benefits of Receiving Structural Integration Therapy
How Structural Integration Chose Me. The miracles of fascia work. Structural Integration really helped me when I was in my 30's after having children. My body was so out of alignment, especially after carrying children on my hip and bending over so much. The smartest...
How to Develop a Good Plan for Stress Management
Who needs stress? Well, stress can be beneficial. It can help your performance in any part of your life if it is used in a positive way. However, chronic stress is a different matter. Long-term stress can be a major contributor to numerous health problems....
How To Find Joy by Choosing the Higher Self
What is the Higher Self? One could describe the higher self as the deeper, timeless essence of who you are — a part of you that exists beyond the layers of ego, personality, and conditioned thought. It’s like the true center of your being, always in harmony...
Fascia: The Hands On Treatment that Changes Everything
Getting Manual Work With Your Fascia supports Overall Health and Wellbeing About 1-2 years ago, I listened to a podcast about the "Interstitium". Perhaps you have never heard of it. It is a fairly new term. And we know that sometimes it takes time for a new idea to...
7 Ways That Craniosacral Therapy Has Helped My Clients Feel Better
Craniosacral Therapy Benefits Many people report positive experiences with craniosacral therapy (CST), although the reasons for these experiences can vary. The therapy is often described as being deeply relaxing, and some individuals find it helpful for conditions...
Unlocking Your Next Timeline: How to Shift Your Best Life Path
What is Jumping a Timeline? How did this idea of a Jumping Timeline arise? This shift of consciousness is part of the Great Awakening. I have been in the world of Energy Healing for about 30 years. I came from a 4 dimensional Healing Model based on Barbara Brennan's...
How to Find the Right Energy Healer Columbus
Energy Healer Columbus If you were a client looking for an energy healer, maybe the best way you would likely approach the search is methodically, considering a blend of practical steps and personal intuition. Here's how you might want to go about finding someone: 1....
What’s the Best Way to Let Go of Stress?
Releasing Stress and Restoring Inner Peace Craniosacral Therapy works by supporting the body’s natural ability to heal itself by releasing stress. It’s not only about relieving physical discomfort but also about releasing tension from emotional stress. Many clients...
