614 653-8111 Sharhartnett@aol.com

Craniosacral Therapy Blog Columbus Ohio

✨ Healing Insights with a Craniosacral Therapy Blog: Articles to Support Your Journey

Explore posts on this Craniosacral Therapy Blog with ideas on:  holistic healing, and practical ways to reconnect with your body, mind, and spirit.

Welcome to my craniosacral therapy blog, where I share guidance, insights, and real-world wisdom from nearly 30 years of hands-on experience. Whether you’re curious about how Craniosacral Therapy works, looking for gentle ways to support your nervous system, or exploring trauma-informed healing in Columbus, Ohio—this blog is here to support your journey. Each post is written on this Craniosacral Therapy blog with care to help you reconnect with your body, calm your system, and remember your inner wholeness.

Your body remembers everything—even when your mind doesn’t. In times of stress, trauma, or overwhelm, it often protects you by storing those experiences deep within the tissues. Over time, these hidden patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnection from yourself.

Craniosacral Therapy, Visceral Manipulation, and Somatic Therapy offer a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness. Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale. These therapies support nervous system regulation, emotional release, and deep physical healing in a way that feels nourishing rather than overwhelming.

Many women find that this work not only eases physical discomfort but also reconnects them with a deeper sense of calm, clarity, and presence. Whether you’re navigating hormonal shifts, postpartum strain, unresolved trauma, or simply seeking to feel more grounded in your own body—this work meets you where you are.

If something inside you is asking for more ease, more connection, and a space to gently come home to yourself—I invite you to reach out. Let’s begin with a conversation to see how this work may support your healing journey.

Have more questions? Visit the Craniosacral Therapy FAQs | Columbus Expert Answers page.

To find out more about Craniosacral Therapy with Sharon, Please go to my main page.

Easily accessible from Columbus, Dublin, Westerville, and surrounding areas.

Latest Insights on Craniosacral Therapy

A Listening Therapy Session in Columbus, Ohio

The Value of Being Heard|Why it matters for your Wellbeing and Connection. Feeling truly heard is one of the most valuable experiences we can have in our life.  It communicates that what we think and how we feel matters.  To have someone truly listen to us, and hold...

The World Of Energy Healing

Channeling energy through presence is a powerful State of Being. Written by Sharon Hartnett|Columbus, OhioEnergy healing isn’t about fixing something that’s broken. It’s about remembering what’s already whole-you and me including all aspects of life. In ordinary...

Co-Regulation Manual Therapy Columbus

The Benefits of Co-Regulation with Craniosacral Therapy When your nervous system has been under stress, it can be hard to calm down, even when you want to. This is where co-regulation becomes life changing.   Craniosacral Therapy (CST) supports co-regulation by...

Chronic Pain Relief in Columbus, Ohio If you’re living with chronic pain and you’re in Columbus or Worthington, I want to say this first: pain isn’t the problem. It’s a signal. Most people try to push through pain or ignore it. Some rely on medication to get by....

Return to a Regulated Nervous System

Find Centered Regulation Inside We can return to regulation inside our body through mindfulness and healthy feedback.  To move toward equilibrium, it is helpful to find a craniosacral therapist who knows how to balance, and bring symmetry, quality, amplitude and a...

The Importance of Facing Pain and Suffering in Order to Heal

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

I am a Craniosacral Therapist, working with an integrative somatic approach  in Worthington-serving Columbus, Ohio. What "Somatic"  means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

A More Holistic Approach to Pain|Worthington Ohio

Craniosacral Therapist Sharon Hartnett, located in the Columbus, Ohio area offers an integrative whole body approach to healing pain. Often enough, people don't stay home when they are sick to take care of themselves.  Often enough they ignore pain because they have...
Building Self-Confidence

Building Self-Confidence

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live?
These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything.  Babies are filled with such innocense and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organized based upon the reality that is presented.
As children grow, they look toward their parents, their friends, and community to teach them about love and kindness. But this is not always the case. We all know this. We turn on the news and violence is everywhere.
So what can a person do to overcome all the breaks in their trust formed from the world in which we live?
One of the keys to this is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more inolved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.
Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.  We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.
In our hopes to survive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.
If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it if Kind, Compassionate, Honest, and Truth.  It will resonate in both your heart and your mind. Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have he resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.
If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.
Warmly,
Sharon Hartnett Cst-D
740 966-5153
www.massageincolumbusohio.com
 
 
 
 
 
 

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Have you hit your Head?

Have you hit your Head?

A concussion is a traumatic brain injury.  It's something to take seriously. If you have hurt your head playing football, have fallen or been in an accident, you may not show any external symptoms.  Perhaps you did not lose consciouness either.  But that doesn't mean...

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Let Love Lead

Let Love Lead

Do you ever feel lost?

Have you stopped listening?

If you pay attention, you will always find that strand of love that is dancing in the breeze, waiting to be held.

To feel truly happy, I think it is necessary to quiet down and notice how love is supporting you. It’s everywhere. And it shows up in every moment.

Listen to your heart, and make your best decisions there with clarity and grounding.

Real love is true. You’ll know that by the way you feel.

Sharon Hartnett CST-D
740 966-5153
www.massageincolumbusohio.com

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Get in Touch

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We’d love to hear from you! Whether you have questions about Craniosacral Therapy or want to schedule a session, feel free to reach out. You can contact us via the form below, or use the information provided to call or visit us directly.

Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

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