How to Find Joy Again:Walk Away For Your Own Wellbeing

by SharonHartnett | Aug 24, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, upledger institute

Wellbeing is an Intention

I don’t know about you all. For me, growing up, life was quite often about others rather than my own wellbeing. How they were feeling. What they wanted or didn’t want. Building up the other just so there was some peace. When things were settled, everything was great. On the other hand, when that shoe dropped, cater cater cater. I learned to do whatever I could to make sure everyone was as happy as possible. In childhood, I don’t think I even realized there was a “Self” who had real needs too. Neglect is a silent wound. Not until I grew up did I begin to realize the void.

For a kid, that’s a big burden to carry. Too big really. In the order of things, it was never my place to try so hard just so I could feel secure in the family. As a child like this grows up, often in relationships, the young person doesn’t learn how to ask or how to receive openly and with trust necessarily. It’s a foreign concept. Into maturity, this leans even further into supporting the “other” at a huge cost. The cost being “Sense of Self”. Sometimes, this could even move into agreement to abusive relationships.

As a Craniosacral Therapist and Healer for about 30 years, I have had to truly look inward to discover my True Self. To find my own sense of power. To Live in Integrity. Still, in my 60’s, there is sometimes residual clutter that causes my attention to move outward and about even now. It takes a strong intention to learn how to stay “Present’ and in Service at the same time. It take a commitment and alot of compassion toward the Self, and towards others.

The biggest lesson I learned was to create a healthy boundary if I wanted wellbeing in my life. I learned to listen and take in as much as I could in relationships. As long I made decisions that felt healthy. However, when it was enough, my feet began to know how to walk away instead of leaving myself. For a long time now, I know that I deserve wellbeing. I now embody that sense of Self. When I take care of myself, I have more depth and space to be in presence for others too.

Conclusion:

Don’t wait too long to claim your own sense of power back. If something inside hurts inside because of the person you are with, or the current circumstances in life are overbearing, walk away. Don’t let the narcissists and the bullies win this game of life. Instead find out what you are made of. Sometime wellbeing means walking away and being in your own space. By gifting yourself this, you will be surprised how incredible you truly are indeed!

Exercise:

Mindful centered Meditation is a great place to start. This practice involves focusing on the present moment without judgment. A daily meditation routine can reduce stress, increase concentration and improve overall mental health and wellbeing.

Joy to you!

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

How the Watery Liquid in Your Brains Works in Simple Terms

by SharonHartnett | Aug 24, 2024 | craniosacral, Craniosacral Therapy, upledger institute

The Watery Cerebrospinal Fluid Inside of You

Cerebrospinal fluid (CSF) , a watery substance produced in the ventricles of the brain, plays a crucial role in the nervous system by providing protection and support to the brain and spinal cord.

The CSF circulates around the central nervous system, acting as a cushion to absorb any impact or shock. CSF also helps to remove waste products from the brain and regulate the chemical environment of the nervous system. Additionally, it assists in the distribution of nutrients and hormones to the brain and spinal cord. The constant flow of CSF helps to maintain the overall health and functioning of the nervous system, ensuring that the brain and spinal cord are well-protected and able to carry out their important functions.

A Craniosacral Therapist Works by listening and melding with the flowing watery CSF through the Craniosacral System. By tuning into the rhythm, we can tell if and where there is restrictive flow. The healing that arises- comes from Within You. Our hands and techniques support the Craniosacral System to self-correct for optimal functioning. The inner intelligence does the rest.

This could sound esoteric. But truly it is not. It is a physiological process that brings balance, nourishment and peace to the mind and body quite often. While it’s not easy to measure the benefits of Craniosacral Therapy in numbers. Experientially, the Central Nervous relaxes and calms when needed as it is addressed. On the other side of the coin, a sluggish system will often pick up and become more energetic.

This Watery Liquid which is born from the subarchoid space in the ventricles occupies and flows through the central spinal canal as well as the brain. It nourishes the Central Nervous System. Craniosacral Therapy promotes relaxation, reduces pain, and enhances overall wellbeing. The natural healing abilities within you are powerful and intellgent indeed!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High Worthington, Ohio 43085

Remind Me How to Heal From a Concussion

by SharonHartnett | Aug 22, 2024 | concussion, craniosacral, Craniosacral Therapy, upledger institute

Concussion Relief

Today I am sharing about my own experience with a concussion. About 10 years ago, I fell badly, and landed on the left side of my head and body. Immediately an ambulance was called, and I went to the “Emergency” room at the hospital.

They checked me out. Sent me home. Problem was I was NOT ok. The concussion symptoms creeped in later. For about a month, I laid in bed. Not able to watch TV, read, go out into the light. I felt light headed and my mind wasn’t clear. The FOG. For those of you who have experienced the same thing, you know what I mean. There is nothing to do but just wait it out.

Eventually my health improved. Enough so that I flew down to the Upledger Institute to receive treatment. The Therapist was good, but honestly- I felt little difference. When the brain gets jostled around it takes time to heal, and many Craniosacral Sessions to just find balance again. Now, for each person this is a unique path. We must each find the right dose of the best remedies for ourselves. So I don’t want to lie here and say there is a magic pill. It’s a journey. Craniosacral Therapy helped me tremendously over the years.

However, I did find top notch Craniosacral Therapists across the States, and I committed to my health and wellbeing.Finally, the headaches slipped away, and slowly but surely I did get better. Also,because I am an advanced Craniosacral Therapist, I practiced the technques on myself almost daily. Admittedly this was a challenging trauma, and I have never come back to 100 percent. However, I do feel much better. My life goes on and nobody would even realized that I am still on the mend all these years later. But hey, life is good and I bow down deep in gratitude to Dr. John Upledger’s Work.

Now, I suppose because I have gone through so much with my concussion and brain injury, I have become specialized in helping and supporting those with similar issues. Sometimes our greatest wounds or hurts make us super detailed and well tuned in to the gift of helping others to heal similar patterns.

So many people have not heard about Craniosacral Therapy, but it is what has helped me the most. That and fish oils and other supplement. My re-dedication to the Upledger work was based on the relief I found from the original concussion sypmtoms. I have been a Craniosacral Therapist since 2003, but now this work is my life passion.

If you are suffering from a concussion or a traumatic brain injury, check out the Upledger site. Find someone near you to join you on the path to recovery. When a Craniosacral Therapist works with you, they are listening to your Inner Physician (IP). The IP takes the new information in and allows the deeper intelligence to heal you. The therapist is the reminder that possibilities do exist to bring you back to Wholeness.

Warmly,

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

How to Relieve Tension Headaches?

by SharonHartnett | Aug 20, 2024 | concussion, craniosacral, Craniosacral Therapy, Massage, meditation, mind body & spirit, mindfulness, upledger institute

The Steady Ache of Tension Headaches

Find Relief:

Stay Hydrated: Dehydration can cause tension headaches.
Get Rest: Headaches can worsen without enough sleep.
Meditate: It focuses and clears your mind.
Scalp Massage helps to loosen the soft tissues on the head.
Ice Your Tension Areas
Cognitive Therapy can help you to Sort things out.
Craniosacral Therapy-deep support for motion in the cranium. This supports better motion and fluidity in the head.

If you are feeling that tightening pressure around your head, change what you are doing. Tension headaches are usually patterns. The good thing is that tension headache patterns can be broken.

As a Craniosacral Therapist, there have been times when I have worked with a person for 5 minutes and a 7 year old headache finally disappeared. This isn’t always the case, but motion and nourishment can and often shift you right out of pain.

Quite often, clients who come in once a month after initial sessions end up feeling pain free. It’s all about the fluids, the softness and giving the head and neck the ability to stay connected to the body.

If you’d like to find out more about how Craniosacral Therapy can work for you, contact:

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

Find Somato Therapist Near Me

by | Aug 19, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, hakomi, healing, meditation, mind body & spirit, upledger institute

Somato Centered Therapy on the Table

The Concept of Somato centered bodywork, was incorporated into the therapeutic process of Craniosacral Therapy many years ago at the Upledger Institute.

SomatoEmotional Release (SER) is a theraeputic process that employs and expands the principles of Craniosacral Therapy through dialogue.

This particular type of somato communication can be done in silence, or when a person begins to process, verbal cues or responses may be offered for self-discovery work. Mostly this is practiced when the Craniosacral Rythm is moving the client through a profound change. However, it is not the job of a Craniosacral Therapist to counsel. Instead, we are trained to support a person who in on the table, and who is being challenged or needs help moving through cellular memory developmental or trauma experiences. We have been trained to be very gentle and to offer some techniques that take the client inward to help them find their own deep well of Inner Resources.

Each Craniosacral Therapist has their own unique skillset to help in dialogue work. Personally, I have studied Hakomi for two years, 8 years at the Barbara Brennan School Of healing, and also studied at SPI to help my clients who have gone through trauma.

This body centered work is powerful and gentle with an organic and mindful approach to healing. It feels very integrative to our clients, as well as self-empowering.

If you want to “find a craniosacral therapist near me”, I offer free 10 minute phone calls to support your discovery process in finding the best CST for you!

Sharon Hartnett CST-D. Trauma Informed Work

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

How to Get a Good Nights Sleep: Craniosacral

by SharonHartnett | Aug 4, 2024 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, upledger institute

Nothing helps me to get a good nights Sleep More than Craniosacral Therapy!

Are you one of those people who tosses and turns at night? The racing thoughts keeping you wide awake? Well I am.After Menopause, I found myself sleeping less and less.

One of the best things I decided to do is take Magnesium and other supplements which relax my body. But even better, I started treating myself to Craniosacral Therapy sessions once every week or two. That really calmed me down a lot. Something about the combination though worked best for me. Mostly because the tension inside melted away.

I am not a nutritionist. But I am a Craniosacral Therapist myself.Almost everyday I see how Craniosacral Treatments relax the nervous system. The peace of mind that arises after a session fills the room. It’s palpable in the joy that is present when a person can relax deeply inside.

The more that we nourish our bodies, minds, and spirit, we break the stressful patterns. We create a new way of Being that brings us deeper rest and Wellbeing.

Create your life afresh through inner calm.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. Worthington, Ohio 43085