How to Calm the ADHD Mind
How ADHD can be better treated with Craniosacral Therapy ADHD is best diagnosed by a physician. Although, for those of us who have it, we probably have a good idea that we are challenged, have a difficult time with organizing, and can sometimes feel anxious or feel...
Feeling Comfortable through Listening: The Art of Connection
Feeling Comfortable is the Number One Priority Being Comfortable is key for my clients. That's why I do everything to create the most comfortable environment from the onset. For me this begins at the beginning of the first call. It's important for me to listen quietly...
How to Surround Yourself with Healthy People
Prioritize Healthy Friendships For people to survive and thrive, we need to build healthy relationships. Social connection supports us in meeting our life needs and goals. Putting effort into friendships can create a lifestyle that feels fulfilling and whole. In...
How To Grow In An Overwhelming World
How to Grow as a Sensitive Person Blossom and Grow. Recently, I picked up the book, "The Highly Sensitive Person and have been recommending it to quite a few of my clients. One niche that I seem to be able to support well are people who benefit from Craniosacral...
When Nature & Nurture Shape Opportunities
Nature & Nurture Awaken the Inner Intelligence Within Let's talk about Nature & Nurture. From a Craniosacral Therapy Perspective, an experienced Craniosacral Therapist knows that each individual has a working Inner Intelligence Living Within. This Inner...
Choose to Love Change
You Can Change Your World Are you willing to Change? In today's world there seems to be a deep division.One of trying to go back and holding onto something from the past. Or perhaps a fear about a "different" future. On the other side of the split, people embrace...
How to Move Effortlessly Through Life
Grounding: Move Effortlessly with Grace Move Effortlessly. It's easy to escape the moment. To not be fully present. The mind easily wanders into the past with regrets and guilt. Undoubtably it moves forward with worry and anticipation as well. This is to be human....
How to Understand Yourself Better
Do I Understand Me? I think it's an ongoing process to understand ourselves. We are so pre-conditioned. As children, we are taught values and personal morals. We identify who we are quite often by how others see us and define us. This begins with the mirroring of our...
How to Create a Healthy Space for Noise Overwhelm
Are you Feeling the Overwhelm of Loud Noises in Social Situations? Have you heard of the term "neurodivergent"? For people who feel as if they think and feel differently, I think it's a good topic to explore for self-understanding. The differences of neurodivergent...
Flourishing in an Imperfect World: Craniosacral therapy
Flourishing In This World Flourishing is what I want for my clients. Not just feeling OK. But living a quality life with all its ups and downs. Nothing in life is Perfect, but we can learn to navigate and pass through life with joy and connection. While "flourishing"...