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Craniosacral Therapy Blog Columbus Ohio

✨ Healing Insights with a Craniosacral Therapy Blog: Articles to Support Your Journey

Explore posts on this Craniosacral Therapy Blog with ideas on:  holistic healing, and practical ways to reconnect with your body, mind, and spirit.

Welcome to my craniosacral therapy blog, where I share guidance, insights, and real-world wisdom from nearly 30 years of hands-on experience. Whether you’re curious about how Craniosacral Therapy works, looking for gentle ways to support your nervous system, or exploring trauma-informed healing in Columbus, Ohio—this blog is here to support your journey. Each post is written on this Craniosacral Therapy blog with care to help you reconnect with your body, calm your system, and remember your inner wholeness.

Your body remembers everything—even when your mind doesn’t. In times of stress, trauma, or overwhelm, it often protects you by storing those experiences deep within the tissues. Over time, these hidden patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnection from yourself.

Craniosacral Therapy, Visceral Manipulation, and Somatic Therapy offer a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness. Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale. These therapies support nervous system regulation, emotional release, and deep physical healing in a way that feels nourishing rather than overwhelming.

Many women find that this work not only eases physical discomfort but also reconnects them with a deeper sense of calm, clarity, and presence. Whether you’re navigating hormonal shifts, postpartum strain, unresolved trauma, or simply seeking to feel more grounded in your own body—this work meets you where you are.

If something inside you is asking for more ease, more connection, and a space to gently come home to yourself—I invite you to reach out. Let’s begin with a conversation to see how this work may support your healing journey.

Have more questions? Visit the Craniosacral Therapy FAQs | Columbus Expert Answers page.

Craniosacral Therapy at Lighten Up Therapies

6797 N. High St. #333 Worthington

Easily accessible from Columbus, Dublin, Westerville, and surrounding areas.

Latest Insights on Craniosacral Therapy

More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself

   A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...

Craniosacral Therapy for ADHD:Gentle Treatment that enhances Focus

Finding Calm and Focus: How Craniosacral Therapy Supports People with ADHD Living with ADHD can feel like your mind and body are always on the go. Thoughts race ahead, focus slips away, and it’s hard to find a moment of true calm. While medication and behavioral tools...

Imagine a Better World

Creating a Better World Starts Within It’s easy to look at the world and wish it were different. Kinder. More peaceful. More connected. But what if creating that world doesn’t start out there? What if it starts right here – within you? Every time you choose to listen...

Deep Healing Shifts That Unfold Gradually with Craniosacral Therapy in Columbus

Healing is an Inside Job that expands over time and usually through slow change. Don't Rush Healing. It won't work. Healing Takes Time. Do you expect immediate healng results?  Welcome to the club. I have seen so many people come into my office and they expect a lot...

Brain Healing Through Craniosacral Therapy: Manual Biomechanics for Individual Recovery

Craniosacral Therapy for Brain Health: Gentle Healing Through Mindful Touch Discover how Upledger craniosacral therapy uses gentle manual techniques and biomechanical listening to support natural brain healing and nervous system wellness. In our fast-paced world, many...

Still Hurting After an Accident? Craniosacral Therapy May Help You Recover

Find Help with a Craniosacral Therapist after head trauma. Written by Sharon Hartnett CST-D Columbus, Ohio If you’ve been in a car accident, taken a hard fall, or suffered a head injury, you might still be feeling the effects—long after the moment has passed. Every...

How Pain and Fear Can Lead to Healing and Wholeness

It’s easy to push pain and fear aside—but when we turn toward them with compassion, we open the door to true healing. Pain gets a bad rap. Truly, it does. But so does fear.Who wants to voluntarily feel either of those? The truth is, both are messengers—part of our...

Why Feeling Safe in Craniosacral Therapy Matters—Especially After Trauma

Why Feeling Safe in Craniosacral Therapy Matters—Especially After Trauma safe craniosacral therapy after trauma | craniosacral therapist Columbus Ohio When Safety Is the Foundation of Healing If you’ve experienced trauma—whether emotional, physical, or sexual—your...

How to Free Yourself through Breath

The Breath: A Path to Healing and Inner Calm By Sharon Hartnett CST-D | Craniosacral Therapist in Columbus, Ohio ?️ The Sacred Breath of Life Why do so many of us hold our breath—or barely breathe at all? As a Craniosacral Therapist in Columbus, Ohio, I’ve asked this...

What does Craniosacral Therapy Do?

 What Does Craniosacral Therapy Do? Supporting the Body’s Innate Wisdom for Healing in Columbus, Ohio People ask "what does Craniosacral Therapy do?"  This is the best way I can think to describe it: Craniosacral Therapy (CST) is a gentle hands-on method that works...

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Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

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