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Latest Insights on Craniosacral Therapy

How To Grow In An Overwhelming World

How to Grow as a Sensitive Person Blossom and Grow. Recently, I picked up the book, "The Highly Sensitive Person and have been recommending it to quite a few of my clients. One niche that I seem to be able to support well are people who benefit from Craniosacral...

When Nature & Nurture Shape Opportunities

Nature & Nurture Awaken the Inner Intelligence Within Let's talk about Nature & Nurture. From a Craniosacral Therapy Perspective, an experienced Craniosacral Therapist knows that each individual has a working Inner Intelligence Living Within. This  Inner...

Choose to Love Change

You Can Change Your World Are you willing to Change? In today's world there seems to be a deep division.One of trying to go back and holding onto something from the past. Or perhaps a fear about a "different"  future. On the other side of the split,  people embrace...

How to Move Effortlessly Through Life

Grounding:  Move Effortlessly with Grace Move Effortlessly. It's easy to escape the moment. To not be fully present. The mind easily wanders into the past with regrets and guilt. Undoubtably it moves forward with worry and anticipation as well. This is to be human....

How to Understand Yourself Better

Do I Understand Me? I think it's an ongoing process to understand ourselves. We are so pre-conditioned. As children, we are taught values and personal morals. We identify who we are quite often by how others see us and define us. This begins with the mirroring of our...

How to Create a Healthy Space for Noise Overwhelm

Are you Feeling the Overwhelm of Loud Noises in Social Situations? Have you heard of the term "neurodivergent"?  For people who feel as if they think and feel differently, I think it's a good topic to explore for self-understanding. The differences of neurodivergent...

Flourishing in an Imperfect World: Craniosacral therapy

Flourishing In This World Flourishing is what I want for my clients.  Not just feeling OK. But living a quality life with all its ups and downs. Nothing in life is Perfect, but we can learn to navigate and pass through life with joy and connection. While "flourishing"...

Benefits of the Undefended Heart

Knowing Love in an Undefended Heart How many people feel comfortable living deeply embedded in the love of their own hearts?  I am not talking about the intense passionate feeling we have for a partner.  Instead I am talking about an embodied sense of being True to...

Winning Life By Choosing Love

Love Is... Love means something different to each of us. Our understanding of love changes from moment to moment.  What does it mean to You? One thing is true. Love is free. Nothing can contain it. Yet, often there are demands or attempts to take it. To control love....

How to Find Relief for Concussion Symptoms

 Common Concussion Symptoms Concussion symptoms are serious business.  A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive to light, dizzy,experiencing blurry vision,...
Building Self-Confidence

Building Self-Confidence

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live?
These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything.  Babies are filled with such innocense and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organized based upon the reality that is presented.
As children grow, they look toward their parents, their friends, and community to teach them about love and kindness. But this is not always the case. We all know this. We turn on the news and violence is everywhere.
So what can a person do to overcome all the breaks in their trust formed from the world in which we live?
One of the keys to this is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more inolved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.
Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.  We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.
In our hopes to survive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.
If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it if Kind, Compassionate, Honest, and Truth.  It will resonate in both your heart and your mind. Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have he resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.
If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.
Warmly,
Sharon Hartnett Cst-D
740 966-5153
www.massageincolumbusohio.com
 
 
 
 
 
 

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Have you hit your Head?

Have you hit your Head?

A concussion is a traumatic brain injury.  It's something to take seriously. If you have hurt your head playing football, have fallen or been in an accident, you may not show any external symptoms.  Perhaps you did not lose consciouness either.  But that doesn't mean...

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Let Love Lead

Let Love Lead

Do you ever feel lost?

Have you stopped listening?

If you pay attention, you will always find that strand of love that is dancing in the breeze, waiting to be held.

To feel truly happy, I think it is necessary to quiet down and notice how love is supporting you. It’s everywhere. And it shows up in every moment.

Listen to your heart, and make your best decisions there with clarity and grounding.

Real love is true. You’ll know that by the way you feel.

Sharon Hartnett CST-D
740 966-5153
www.massageincolumbusohio.com

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Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

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